Barbecue sauce

Source: Barbecue sauce. @ BBC Good Food.

Ingredients:

1 tbsp olive oil

1 onion, finely chopped

400g can chopped tomatoes

3 garlic cloves, finely chopped

85g brown sugar

3 tbsp malt vinegar

2 tbsp Worcestershire sauce

1 tbsp tomato purée

Instructions:

Heat oil in a saucepan and add the onion.

Cook over a gentle heat 4-5 mins, until softened.

Add the remaining ingredients, season and mix.

Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened.

For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.

Time

Total : 35 minutes

Prep : 10 minutes

Cook : 25 minutes

Resting time : 0 minutes


Servings : 450 ml


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Nutrition

KCalories per serving : 19

Total Fat g
Saturated Fat g
Polyunsaturated Fat g
Monounsaturated Fat g



Cholesterol g
Sodium mg



Total Carbohydrates 4 g
Dietary Fiber g
Sugar 4 g



Protein g



Calcium mg
Iron mg
Potassium mg
Vitamin A mcg
Vitamin C mg
Vitamin D mg